Diploma in Sports & Exercise Nutrition, ISST is essentially the first institute that aims to provide a scientific approach to sports education and guidance to young people interested in sports. ISST creates a launchpad for those who wish to be actively involved in the sports industry.

Nutrition is one of the most important aspects responsible for the overall development of the human body, be it for an athlete or any fitness enthusiast. It is often neglected which in turn, adversely affects the performance.

When sports & fitness professionals are well versed with scientific nutrition principles and practices, it becomes easy for them to derive appropriate nutrient requirements for the athletes depending on the type, intensity and duration of sport or fitness activity. This will definitely help reduce complications like injuries, dehydration, fatigue resulting due to the wrong choice of food and beverages.

Course Aim

Diploma in Sports & Exercise Nutrition provides students with a good theoretical understanding of nutrition for sports & fitness performance.
To introduce students to the general principles and concepts of sports nutrition.
To develop the ability to apply current sports nutrition theories in daily life.

Diploma in Sports & Exercise Nutrition Course Structure

1. Exercise physiology
2. Introduction to Sport nutrition
3. Physiology of digestion
4. Carbohydrates, Alcohol
5. Proteins
6. Fats
7. Minerals
8. Vitamins
9. Energy balance and energy systems
10. Fluid balance/hydration status
11. Nutritional Supplements and Ergogenic Aids

Diploma in Sports & Exercise Nutrition Module 1

On successful completion of this module, students should be able to

1. Identify, interpret and critically review nutrient requirements required for optimal sport & fitness performance.
2. Critically evaluate current relevant literature within the field of Sport and Exercise Nutrition.
3. Demonstrate an informed practical application of theoretical knowledge.