The Distance Diploma in Strength & Conditioning is a foundational program designed to provide complete theoretical and practical knowledge in all aspects related to the application of strength & conditioning principles.

This course also highlights the importance of having a proper understanding of training science and specificity, biomechanics of human movement and periodization of the training process.

Course Aims

To provide the fundamentals of the application of strength & conditioning in different sports.
To provide essential knowledge in the biomechanics of movement
To provide the latest knowledge in different methods for strength, speed and endurance training
Course Outcome
The participant will be able to understand how to apply strength & conditioning principles based on the different needs of each sport, whether individual or team sport.
The participant will be well equipped with up-to-date knowledge in fundamental topics like strength training methods, speed development, recovery management and its application.
The participant will be able to immediately apply skills to effectively develop his/her career in the strength & conditioning industry.
In a nutshell, this course is a complete package for the participant to be industry-ready.

Distance Diploma in Strength & Conditioning (DDSC)

• Course Duration: 06 Months + 01-month mandatory internship.
• Eligibility : 10+2 Pass or equivalent.

Course Validity: Two years from the date of course completion.

Module 01:

• Physiology of Strength & Conditioning
• Foundations of Strength & Conditioning
• Supercompensation Theory and Physiology of Adaptations
• Principles of Training Science and Specificity
• Principles of Recovery and Regeneration
• Module 02: Biomechanics of Strength & Conditioning
• Biomechanics of Neuromuscular System
• Biomechanics of Human Movement
• Biomechanics of Training

Module 03:

• Foundations of Strength Training
• Strength Training Physiology
• Methods for Strength Training
• Assessment for Strength
• Module 04: Foundations of Speed Training
• Speed Training Physiology
• Methods for Speed Training
• Assessment for Speed

Module 05:

• Foundations of Endurance Training
• Endurance Training Physiology
• Methods for Endurance Training
• Assessment for Endurance

Module 06:

• Designing Strength & Conditioning Plans
• Periodization Principles
• Organization of the Microcycle
• Tapering and Peak Performance

Internship based assessment

The student will have to work as an intern with an ISST partnered organization for a period of a minimum of one month and secure an internship completion certificate.

Placement Guidance

After certification, the placement cell at ISST will individually evaluate each candidate and help & guide him/her to secure an appropriate job.